BREATH + SOUND

Step into a journey where rhythmic breathing, intentional breath holds, and live vocals merge with cinematic soundscapes through silent disco headphones. As music and breath intertwine, you'll gently move through layers of tension, emotion, and mental noise, creating space for clarity, expansion, and deep presence.

This experience is designed to help regulate the nervous system, release stored stress, and awaken your inner vitality. Whether you're seeking emotional healing, greater peace, or simply a deeper connection to yourself, the breath becomes your guide.

Participants will leave feeling lighter, more grounded, deeply alive, and connected to the wisdom that lives within all of us.

ABOUT THE GUIDE

Lauren Lapoint is a breathwork facilitator and somatic guide who creates immersive experiences that weave together breath, sound, and embodied practices to support nervous system regulation, emotional release, and deeper self-connection.