Gaia Express Energize & Flow
Power Vinyasa • Intermediate
Service Description
A 35-minute express Power Flow class designed for when you are on the go but still want a full, intentional practice. Linking movement with breath in a continuous, energizing sequence-expect Sun Salutations, standing poses, balances, strength-building sequences, and deeper stretches at a steady pace, all in under 40 minutes. Designed for students with some yoga experience, but beginners are welcome. Modifications are offered throughout so you can adjust the practice to your own level. Unheated. Bring a yoga mat and a refillable water bottle.
Upcoming Sessions
Cancellation Policy
All classes and sessions must be booked in advance through the Casa Gaia booking platform. Sessions are subject to availability. If a session is fully booked you may join the waitlist. Waitlist spots are assigned automatically in the order they were added. If a spot opens up you will be automatically enrolled and notified. You may cancel your booking at no penalty up to 6 hours before your session begins. Cancellations made within the 6-hour window or no-shows will be handled as follows: ~ Unlimited members will be charged a $10 fee to their card on file. ~ Root and Rise members will forfeit one class credit from their membership for that session. ~ Class pack holders will forfeit one class credit from their pack. ~ Drop-in purchases are non-refundable. If you no-show or cancel within the 6-hour window your purchase is forfeited. No refund or credit will be issued. All members and guests must arrive at least 10 minutes before their session. Doors lock 5 minutes after the session begins. Late arrivals will not be admitted and no refund or credit will be issued for missed sessions due to late arrival. If you have any questions please reach out to us at contact@casagaiastudio.com.
Contact Details
Casa Gaia Studio
1511 Central Avenue, Charlotte, NC, USA
contact@casagaiastudio.com