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Casa Gaia

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Class Formats

We offer a variety of formats because we know healing looks different for everyone.

 

The class that transforms your neighbor may not be the one that transforms you and that is exactly why we have options. Our goal is to give you enough formats to find what actually works for your mind, body, and spirit.

 

There is no one size fits all here.

Energize & Flow

A dynamic Power Flow practice that links movement with breath in a continuous, energizing sequence. Expect Sun Salutations, standing poses, balances, strength-building sequences, and deeper stretches at a steady, intentional pace.

Flow & Restore

A yoga class that combines an energizing Vinyasa flow with a restorative cooldown. The first half focuses on breath-led movement and the second half slows things down with restorative stretches that give your body and mind space to release and reset.

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Restorative Stretch
& Sound Bath

A restorative yoga class where you hold 5 to 6 supportive poses for extended periods while a live sound healer plays instruments over curated soundscapes, closing with a 10-minute sound bath during Savasana for a full nervous system reset.

 

Yin Yoga

A slow, floor-based yoga practice where poses are held for several minutes at a time to target deeper connective tissues, release tension, and settle the nervous system through stillness and breath. All levels welcome, modifications offered throughout.

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Ready to Book?

Explore our upcoming classes below, or view our weekly schedule to easily find and book your next class here.

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