Gaia Restorative Stretch & Sound Bath
All Levels • Unheated
Service Description
A restorative yoga experience where you hold 5 to 6 deeply supportive poses for extended periods while a live sound healer plays instruments over curated soundscapes, letting the sound work through you as you settle into each stretch. The class closes with a 10-minute sound bath during Savasana, giving your nervous system a full reset before you leave. Expect a slow pace, long holds, and a room that feels more like a sanctuary than a studio. Bring a yoga mat and a refillable water bottle. An eye mask, blanket, or pillow is recommended for the sound bath portion at the end.
Upcoming Sessions
Cancellation Policy
All classes and sessions must be booked in advance through the Casa Gaia booking platform. Sessions are subject to availability. If a session is fully booked you may join the waitlist. Waitlist spots are assigned automatically in the order they were added. If a spot opens up you will be automatically enrolled and notified. You may cancel your booking at no penalty up to 6 hours before your session begins. Cancellations made within the 6-hour window or no-shows will be handled as follows: ~ Unlimited members will be charged a $10 fee to their card on file. ~ Root and Rise members will forfeit one class credit from their membership for that session. ~ Class pack holders will forfeit one class credit from their pack. ~ Drop-in purchases are non-refundable. If you no-show or cancel within the 6-hour window your purchase is forfeited. No refund or credit will be issued. All members and guests must arrive at least 10 minutes before their session. Doors lock 5 minutes after the session begins. Late arrivals will not be admitted and no refund or credit will be issued for missed sessions due to late arrival. If you have any questions please reach out to us at contact@casagaiastudio.com.
Contact Details
1511 Central Avenue, Charlotte, NC, USA
contact@casagaiastudio.com