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Morning Power Flow

Rise, breathe, and flow.

1 h
35 US dollars
Casa Gaia Studio

Service Description

Start your day feeling energized, grounded, and ready for whatever lies ahead. This all-levels yoga flow blends mindful movement with intentional breathwork to awaken the body, improve mobility, and build strength. Each class offers a fresh sequence, so no two mornings are ever the same. We'll begin by activating the body and mind through dynamic movement, then slow things down with gentle stretches to release tension and leave you feeling refreshed, centered, and ready to take on the day.


Upcoming Sessions


Cancellation Policy

All classes and sessions must be booked in advance through the Casa Gaia booking platform. Sessions are subject to availability. If a session is fully booked you may join the waitlist. Waitlist spots are assigned automatically in the order they were added. If a spot opens up you will be automatically enrolled and notified. You may cancel your booking at no penalty up to 6 hours before your session begins. Cancellations made within the 6-hour window or no-shows will be handled as follows: ~ Unlimited members will be charged a $10 fee to their card on file. ~ Root and Rise members will forfeit one class credit from their membership for that session. ~ Class pack holders will forfeit one class credit from their pack. ~ Drop-in purchases are non-refundable. If you no-show or cancel within the 6-hour window your purchase is forfeited. No refund or credit will be issued. All members and guests must arrive at least 10 minutes before their session. Doors lock 5 minutes after the session begins. Late arrivals will not be admitted and no refund or credit will be issued for missed sessions due to late arrival. If you have any questions please reach out to us at contact@casagaiastudio.com.


Contact Details

  • 1511 Central Avenue, Charlotte, NC, USA

    contact@casagaiastudio.com


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