Rise & Align Mat Pilates
Build strength. Stay grounded.
Service Description
A mat-based Pilates class focused on building real core strength, improving stability, and sculpting the full body through controlled, intentional movement. Each session starts with mindful movement that emphasizes core connection, alignment, and balance — building strength from the inside out. Every class is thoughtfully programmed so you are always challenged at your level and walking out feeling taller, stronger, and more centered. All levels welcome. Modifications and progressions are always offered.
Upcoming Sessions
Cancellation Policy
All classes and sessions must be booked in advance through the Casa Gaia booking platform. Sessions are subject to availability. If a session is fully booked you may join the waitlist. Waitlist spots are assigned automatically in the order they were added. If a spot opens up you will be automatically enrolled and notified. You may cancel your booking at no penalty up to 6 hours before your session begins. Cancellations made within the 6-hour window or no-shows will be handled as follows: ~ Unlimited members will be charged a $10 fee to their card on file. ~ Root and Rise members will forfeit one class credit from their membership for that session. ~ Class pack holders will forfeit one class credit from their pack. ~ Drop-in purchases are non-refundable. If you no-show or cancel within the 6-hour window your purchase is forfeited. No refund or credit will be issued. All members and guests must arrive at least 10 minutes before their session. Doors lock 5 minutes after the session begins. Late arrivals will not be admitted and no refund or credit will be issued for missed sessions due to late arrival. If you have any questions please reach out to us at contact@casagaiastudio.com.
Contact Details
1511 Central Avenue, Charlotte, NC, USA
contact@casagaiastudio.com