Gaia Breathwork
90 Minutes
Service Description
A guided breathwork journey that combines conscious breathing, somatic awareness, music, and integration practices to support emotional release, nervous system regulation, and deeper self-connection. Participants are guided through active breathing phases followed by restorative integration, creating space for insight and transformation. All levels. A contraindications screening form is required prior to participation to help ensure a safe and supportive experience. You’re welcome to meditate sitting upright, including on the bench along the wall, if that feels more comfortable, especially if you experience back discomfort. Our yoga studio floor is firm, so we encourage you to bring anything that helps you feel supported and comfortable. Vegan faux fur mats are available, or you’re welcome to use your own yoga mat instead. Bring extra blankets, pillows, or padding if you need them, and an eye mask can make the experience even more relaxing. The cozier you are, the better. Trust us.
Upcoming Sessions
Cancellation Policy
All classes and sessions must be booked in advance through the Casa Gaia booking platform. Sessions are subject to availability. If a session is fully booked you may join the waitlist. Waitlist spots are assigned automatically in the order they were added. If a spot opens up you will be automatically enrolled and notified. You may cancel your booking at no penalty up to 6 hours before your session begins. Cancellations made within the 6-hour window or no-shows will be handled as follows: ~ Unlimited members will be charged a $10 fee to their card on file. ~ Root and Rise members will forfeit one class credit from their membership for that session. ~ Class pack holders will forfeit one class credit from their pack. ~ Drop-in purchases are non-refundable. If you no-show or cancel within the 6-hour window your purchase is forfeited. No refund or credit will be issued. All members and guests must arrive at least 10 minutes before their session. Doors lock 5 minutes after the session begins. Late arrivals will not be admitted and no refund or credit will be issued for missed sessions due to late arrival. If you have any questions please reach out to us at contact@casagaiastudio.com.
Contact Details
1511 Central Avenue, Charlotte, NC, USA
contact@casagaiastudio.com